Make the most of your lunch hour, come to yoga
​Exclusive Discounts for Tenants Of The Business Park ​
Pinehurst 2, ,Ground Floor, GU14 6FE
Wednesdays 1215-1310 (55 min class)
-
£13 Drop in, ​discounted to £9.50, Code HUB350
-
£10 Class Pack, discounted by 10%, Code HUB10
Thursdays 1215-1245 (30 min class)
Class returns 5th September
-
£7 Drop in, discounted to £6, Code HUB£1
-
£6 class pack, discounted by 10%, Code HUB10
Pre book or pay on the day​
​​​Come join me for uplifting level 1 Anusara® classes
Anusara classes are full of fun and the Anusara Universal Principles of Alignment™ allow you to develop your own unique alignment – it is not a one size fits all model, making the practice suitable for students of all levels.
I donate a £1 for every student to charity - last year we raised £275 for Phyllis Tuckwell In these classes
What makes an Anusara class so special?
-
An emphasis on safe and steady alignment in poses
-
A thoughtful theme woven into the class, so you can feel the magic of yoga
-
Strengthening for your body, mind and spirit
-
Friendly & Fun!
Some Benefits of Yoga Practice
​
-
Improves strength, balance & flexibility
-
Helps manage stress
-
Improves sleep
-
Helps ease physical pain
-
Helps prevent injury
-
Creates more ease in your daily life
-
Self care for your mind, body & spirit!
The classes are energising, refreshing & fun!
So come along to join a friendly group of yogis, boost your joy for life and start to feel more you!
To attend these classes you should, ideally, have a knowledge of the common poses and flows.
​
But if you are new to yoga, and have a good level of general fitness, these classes will also be suitable for you, options are given so the practice is suitable for most people.
​
If you have any questions on this then just message me.
These uplifting classes contain most fundamental asanas (postures) including;
-
warm ups
-
standing poses
-
forward & back bends
-
hip-openers
-
twists
-
inversions
-
hand balancing
-
supine poses
-
And of course savasana! (The blissful relaxing bit)
Each class individually crafted. Although I have a class plan, I look at the students in the room and teach to what I see. The plan changes and adapts to the needs of individuals and the class as a whole.
Benefits of a five class pack
​
-
Saves you money!
​​
-
You have 6 weeks to use the pack​​​​
​​
-
Not mentioning the benefits that a consistent yoga practice brings to your life!
-
Classes must be pre-booked
-
I provide equipment, so mats, blocks, straps and blankets are available, but you also welcome to bring your own
-
Any questions please message me