If you are a business that understands that workplace wellbeing links to productivity, attraction and retention, and are looking for a way to introduce this for your company, then take a look at the options I have for you below.
As each company is different, and has different needs, you can chose between the packages and these will be tailor made according to what you want. You won't need to worry about the admin, as I will manage all of that for you, from the bookings to providing attendance reporting.
"Andrea is absolutely fantastic to work with, she makes the whole process really simple and easy...she is always flexible and schedules her classes to best suit our community." - Farnborough Business Park
In broad terms there are three options to choose from, option 1 is online (or can be in person as a team building event), options 2 & 3 can be online or in person (if you are in a 15 mile radius of Farnborough).
Improve wellness in the workplace and help your employees get a boost, physically, mentally & emotionally.
1) Pause, Move, Breathe & Smile
Sometimes in our working day we need a moment to pause, move, breathe and smile. These half hour sessions will give you that opportunity. You don’t need fancy exercise clothes, these sessions are designed so you and your team can do them in your work clothes, there is no equipment or experience needed – sessions will be designed around what your team most want out of them.
You and your team just need to be at your desks (at home or in the office) and I’ll be online to show you some simple moves and techniques that will help manage stress, stretch & release those tight muscles we all get from sitting for far too long! This space in your working week will give you and your team some much-needed time together, even as you continue to work apart, helping to keep you motivated and positive.
"Joining the weekly sessions has been a breath of fresh air." - Employee
2) Anusara Yoga Classes
These classes can be offered to your team as a one off or ongoing regular slot. The classes will be pitched for Anusara level 1, so will be suitable and accessible for most students with some prior yoga knowledge. Anusara classes include grounding breath work, a heart theme, physical practice, meditation and savasana. In class, we will work towards goals to achieve growth and change.
I have taught beginners & level 1 classes to companies which have been very popular. These classes can be provided online or in person (dependant on location)
"We have had some lovely feedback from employees who have thoroughly enjoyed the classes and getting away from their desks to either learn something that they have not tried before or to extend their yoga knowledge and to relax and unwind" - Fluor
3)Anusara Restorative Yoga
Restorative yoga gives true rest and rejuvenation. This gentle, restful practice is all about slowing down and opening the body through passive stretching. I recommend that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives. Absolutely anybody can participate, no matter what your fitness level.
I will gently guide you through 30 minutes of the gentlest of poses, where you will hardly move at all and then 30 minutes guided Yoga Nidra, a deeply relaxing form of meditation.
"I found myself missing the classes if I had leave!" - Employee
Please contact me to discuss. All of these options can be adapted to team building events as required. Prices are dependant on requirements.
"We get fantastic feedback on Andreas teaching style and her friendly, approachable personality. Without a doubt, if you are looking for someone to offer corporate yoga classes at your workplace, you should book with Andrea"