Beginners Anusara Yoga Classes

Farnborough, Livestream & On Demand

Six Week Course Saturdays 10:00-11:15am

Date TBC

Shieling House,GU14 7QU

Or Attend Via Livestream  

£75 For The Six Week Course

Copy of Copy of Sold Out.jpg

Yoga is a spiritual, mental and physical practice. 

It offers physical and mental health benefits for people of all ages.

 

"I love running these courses to introduce yoga into people's lives & seeing the positive change to their lives as they start to feel more relaxed and better from head to toe!"

I teach Anusara yoga which is uplifting and inspiring.

This practice beautifully blends clear alignment instructions for poses with a positive life affirming philosophy.

WhatsApp Image 2021-06-19 at 22.28_edited.jpg

"The classes will leave you feeling stretched, strengthened and relaxed physically, mentally and emotionally.."

Copy of Copy of Sold Out.jpg

Six Week Course 10-115am Starting Sat 15th Jan 2022

Six 75 min in person classes designed to:

  • Start your yoga journey or to deepen your existing practice 

  • Build your confidence and yoga knowledge

  • Take things steady, learning how to adapt poses to suit you

  • Feel comfortable in your body and your abilities

  • Find joy in movement

  • Introduce meditation 

  • To have fun!

You'll Get

The course will:

  • Give you groundwork and confidence to attend regular classes

  • Give you an understanding of common poses and flows

  • ​Help you create body awareness, strength and tone

  • ​Help you find calm & peacefulness in your everyday beautiful life!

Copy of Copy of Sold Out.jpg

Bonuses

When you book the beginners course,  you will;

  • Receive access to the pre-recorded the videos of those classes

  • ​You can redo a class & it means you never need to worry about missing out on your yoga practice if you can't make a class

  • Livestream Class option - you can attend online if you can't attend in person (if eg you are self isolating)

Copy of Copy of Sold Out.jpg
IMG_0034.JPG

My Top 10 Benefits Of Yoga; 

"There are many great reasons to start a yoga practice - but these are almost side benefits;

It is the way you take the practice off the mat, to live your daily life with more joy & grace, that really brings the shine.."

1. Improves strength, balance and flexibility

Holding increase blood flow and warm up muscles, and builds strength.
 
This helps prevents frequent straining of the muscles.
 
When was the last time you wished you could more easily touch your toes which bending forward? Well, practicing yoga could help you in that.

2. Helps with back and neck pain relief

​Sitting for long hours could not only could hurt your spine but also make you feel tired at the end of the day.

Yoga is as good as basic stretching and could help you in improving your posture and also prevent pain in your neck and lower back.

3. Ease arthritis symptoms

Each time you practice yoga, you take your joints through their full range of motion.

By “squeezing and soaking” areas of cartilage that normally aren’t used yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

4. Improves lung function

A lot of breathing exercises are said to improve lung function and are helpful for many respiratory problems as they can increases the capacity of your lungs.

The result is that you take fewer breaths of greater volume, which is both calming and more efficient.

5. Relaxes you, to help you sleep better

Research shows that yoga can help you get in the right mindset and creates a routine which in turn makes a regular sleeping pattern.

 

A relaxed body gets a deeper and more peaceful sleep.

IMG-20210113-WA0030_edited.jpg

6. Helps you focus

An important component of yoga is focusing on the present.

Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.

7. More energy & brighter moods

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

8. Relieves anxiety

Many studies show that practicing yoga can lead to a decrease in symptoms of anxiety.

It emphasizes the importance of being present in the moment and finding a sense of peace.

9. Increases self-esteem

​​​​Practicing yoga would help you explore a different side of yourself.

It can make you feel good about yourself and helps you take a positive approach in life.

10. Helps you manage stress & more! 

There is much scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. 

Copy of Copy of Sold Out.jpg

If you have any questions then 

If you wish to just purchase the videos to classes so you can practice them in your own time then you can purchase them as a bundle for £48 for all six videos!

Blue and Yellow Illustrated Mathematics
 

Warrior Workshops/ Transition Classes

Three Week Course

Saturdays 10:00-11:15am

Starts Date TBC 

Shieling House,GU14 7QU

Or Attend Via Livestream 

£37.50 For The Three Week Course

Copy of Copy of Sold Out.jpg
workplace%20yoga%20(2)_edited.jpg

Three beautiful Anusara yoga classes to transition from beginners to level 1

 

Or if you've had a break & you want to re-introduce yourself to yoga classes these will be perfect for you.
 

  • We will build on the knowledge you have of the basic flows and deepen your practice.

 

  • In these classes we will be breaking down & working with the warrior poses (1, 2 & 3)
     

  • I will tell you the ancient story of the origin of the poses...A love story of sorts...

It can feel a little daunting to get started (or getting started again!), so I am offering these special transition classes for you to ease back in.

Andrea has lots of patience and a brilliant way of breaking down the poses that really helps you get them right. She also links in wonderful stories into her classes that tie in with whatever pose or sequence the class is based on.

​                                                                                               - Leanne -

Copy of Copy of Sold Out.jpg

You will get all the normal block booking benefits (on top of attending the live classes - such as pre-recorded videos of the classes & option to attend remotely via live stream)

 
ornamental-colorful-mandala-vector-21720