Beginners Anusara Yoga Classes
Farnborough, Livestream & On Demand
Six Week Course Saturdays 10:00-11:15am
Starting 15th January 2022
Shieling House,GU14 7QU
Or Attend Via Livestream
Early Bird £65 Until 30th Oct, £75 thereafter
Anusara yoga is a branch of hatha yoga that is uplifting and inspiring.
This practice beautifully blends clear alignment instructions for poses with a positive life affirming philosophy.
The classes will leave you feeling stretched, strengthened and relaxed physically, mentally and emotionally..
A six week course designed to:
Start your yoga journey or to deepen your existing practice
Build your confidence and yoga knowledge
Take thing steady, learning how to adapt poses to suit you
Feel comfortable in your body and your abilities
Find joy in movement
To have fun!
The course will:
Give you groundwork and confidence to attend regular classes
Give you an understanding of common poses and flows
Help you create body awareness, strength and tone
Help you find calm & peacefulness in your everyday beautiful life!
When you book the beginners course, you will;
Receive access to the pre-recorded the videos of those classes.
You can to redo a class & it means you never need to worry about missing out on your yoga practice if you can't make a class.
Livestream Class option - you can attend online if you can't attend in person (if eg you are self isolating)
If you are keen to start your yoga journey now & don't want to wait for the course, private one to one (or a very small group) may be an option for you
These sessions are tailored to help you to work on your specific goals & needs.
If you wish to just purchase the videos to classes so you can practice them in your own time then you can purchase them as a bundle for £48 for all six videos!
Special Transition Classes
Three beautiful Anusara yoga classes to transition from beginners to level 1, or if you've had a break & you want to re-introduce yourself slowly to class these will be perfect for you. We will build on the knowledge you have of the basic flows and deepen your practice. In these classes we will be breaking down & working with the warrior poses (1, 2 & 3), while I tell you the ancient story of the origin of the poses...A love story of sorts...
It can feel a little daunting to get started (or getting started again!), so I am offering these special transition classes for you to ease back in..
The date for these will be set after the next beginners course
Andrea has lots of patience and a brilliant way of breaking down the poses that really helps you get them right. She also links in wonderful stories into her classes that tie in with whatever pose or sequence the class is based on.
- Leanne -