Beginners Anusara Yoga Classes
Farnborough, Livestream & On Demand
Six Week Course Saturdays 10:00-11:15am
Starting 15th January 2022
Shieling House,GU14 7QU
Or Attend Via Livestream
£75 For The Six Week Course
Yoga is a spiritual, mental and physical practice.
It offers physical and mental health benefits for people of all ages.
"I love running these courses to introduce yoga into people's lives & seeing the positive change to their lives as they start to feel more relaxed and better from head to toe!"
I teach Anusara yoga which is uplifting and inspiring.
This practice beautifully blends clear alignment instructions for poses with a positive life affirming philosophy.
"The classes will leave you feeling stretched, strengthened and relaxed physically, mentally and emotionally.."
Six Week Course 10-115am Starting Sat 15th Jan 2022
Six 75 min in person classes designed to:
Start your yoga journey or to deepen your existing practice
Build your confidence and yoga knowledge
Take things steady, learning how to adapt poses to suit you
Feel comfortable in your body and your abilities
Find joy in movement
To have fun!
The course will:
Give you groundwork and confidence to attend regular classes
Give you an understanding of common poses and flows
Help you create body awareness, strength and tone
Help you find calm & peacefulness in your everyday beautiful life!
When you book the beginners course, you will;
Receive access to the pre-recorded the videos of those classes
You can redo a class & it means you never need to worry about missing out on your yoga practice if you can't make a class
Livestream Class option - you can attend online if you can't attend in person (if eg you are self isolating)
My Top 10 Benefits Of Yoga;
"There are many great reasons to start a yoga practice - but these are almost side benefits;
It is the way you take the practice off the mat, to live your daily life with more joy & grace, that really brings the shine.."
1. Improves strength, balance and flexibility
Holding increase blood flow and warm up muscles, and builds strength.
This helps prevents frequent straining of the muscles.
When was the last time you wished you could more easily touch your toes which bending forward? Well, practicing yoga could help you in that.
2. Helps with back and neck pain relief
Sitting for long hours could not only could hurt your spine but also make you feel tired at the end of the day.
Yoga is as good as basic stretching and could help you in improving your posture and also prevent pain in your neck and lower back.
3. Ease arthritis symptoms
Each time you practice yoga, you take your joints through their full range of motion.
By “squeezing and soaking” areas of cartilage that normally aren’t used yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
4. Improves lung function
A lot of breathing exercises are said to improve lung function and are helpful for many respiratory problems as they can increases the capacity of your lungs.
The result is that you take fewer breaths of greater volume, which is both calming and more efficient.
5. Relaxes you, to help you sleep better
Research shows that yoga can help you get in the right mindset and creates a routine which in turn makes a regular sleeping pattern.
A relaxed body gets a deeper and more peaceful sleep.
6. Helps you focus
An important component of yoga is focusing on the present.
Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.
7. More energy & brighter moods
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
8. Relieves anxiety
Many studies show that practicing yoga can lead to a decrease in symptoms of anxiety.
It emphasizes the importance of being present in the moment and finding a sense of peace.
9. Increases self-esteem
Practicing yoga would help you explore a different side of yourself.
It can make you feel good about yourself and helps you take a positive approach in life.
10. Helps you manage stress & more!
There is much scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
If you have any questions then
If you wish to just purchase the videos to classes so you can practice them in your own time then you can purchase them as a bundle for £48 for all six videos!
Warrior Workshops/ Transition Classes
Three Week Course
Starts 26th Feb
Shieling House,GU14 7QU
Or Attend Via Livestream
£37.50 For The Three Week Course
Three beautiful Anusara yoga classes to transition from beginners to level 1
Or if you've had a break & you want to re-introduce yourself to yoga classes these will be perfect for you.
We will build on the knowledge you have of the basic flows and deepen your practice.
In these classes we will be breaking down & working with the warrior poses (1, 2 & 3)
I will tell you the ancient story of the origin of the poses...A love story of sorts...
It can feel a little daunting to get started (or getting started again!), so I am offering these special transition classes for you to ease back in.
Andrea has lots of patience and a brilliant way of breaking down the poses that really helps you get them right. She also links in wonderful stories into her classes that tie in with whatever pose or sequence the class is based on.
- Leanne -