Open Your Heart

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Anahata Chakra Yoga Flow & Tibetan Bowl Meditation

With Andrea & Charlie Saturday 9th July,

Shieling House, 10am-12pm

I am joining forces with the beautiful Charlie (Thyme with Charlie) to offer you a this workshop filled with peace, bliss and support in this mini 2 hour retreat.

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£40 thereafter, at Shieling House, Farnborough, GU14 7QU

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This session will start with a brief talk about Anahata (the heart chakra) and we will work through a level 1 Anusara yoga flow (led by myself), based on activating this fourth chakra. 

 

In Sanskrit, “anahata” means unhurt, unstruck and unbeaten.

 

It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The anahata chakra is associated with unconditional love, compassion, and joy - Sounds good doesn't it!

 

The element of this chakra is air. 

 

Air, like love, is within and all around us. We can embody this element by opening our heart center and our love free-flowing.

We will finish the class with some longer held restorative poses (during this section of the class Charlie may place bowls on you for some healing).

After we have settled into shavasana, Charlie will take over for a a beautiful Tibetan singing bowls meditation.

 

These magical bowls are one of the strongest musical instruments for healing with sound therapy and vibrations.

 

Tibetan bowls are said to ease stress, promote relaxation, and help with healing - I have experienced this first hand!