This session will start with a brief talk about manipura chakra (the solar plexus chakra) and we will work through a level 1 Anusara yoga flow (led by myself), based on activating this third chakra. 

Balance in this chakra brings qualities of clarity, self-confidence, bliss, self-assurance, knowledge, wisdom and the ability to make correct decisions.- Sounds good doesn't it!

The element of this chakra is fire so the class will have this influence of vitality, balance and strength

We will finish the class with some longer held restorative poses (during this section of the class Charlie may place bowls on you for some healing).

After we have settled into shavasana, Charlie will take over for a a beautiful Tibetan singing bowls meditation.

These magical bowls are one of the strongest musical instruments for healing with sound therapy and vibrations.

Tibetan bowls are said to ease stress, promote relaxation, and help with healing - I have experienced this first hand!

Past Charka Classes

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You can buy the video of the past chakra yoga classes - Each Class is an hour and half of asana, finishing with a meditation