I am delighted to offer you a this workshop filled with peace, bliss and support in this half day retreat.in the gorgeous venue of Church Crookham

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£75 at WI Hall, The Street, Crookham Village GU51 5SJ

This session will be inspired by arrival of autumn, we will look to nature as the leave start to turn into the beautiful colours of autumn and the weather shifting from cool to warm.  

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There will be a 90 minute level 1 Anusara yoga flow (led by myself), setting you off to reflect in this period of transition and change we can see the beauty of nature's changing landscapes and embody the concept of letting go,

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Think the power of Kali, clearing the path for what is to come

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There will be a short break where and then we will join back together with tea and a sweet treat before settling down for some restotrative yoga and a yoga nidra meditation

 

This whole session will be geared around you letting go and releasing - just as the leaves fall they create space for new growth, as you release you make space for personal renewal.

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Sounds good doesn't it!

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