Get Grounded & Rise High

Root Chakra Yoga Flow & Tibetan Bowl Meditation

With Andrea & Charlie Saturday

7th August 10am-12pm

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I am joining forces with the beautiful Charlie (Thyme with Charlie) to offer you a morning filled with peace, bliss and support in this mini 2 hour retreat, £40, at Shieling House, Farnborough, GU14 7QU

This day will start with a brief talk about muladhara chakra (the root chakra) and we will work through a gentle Anusara yoga flow (led by myself), with the emphasis on rooting & grounding, activating this first chakra, bringing a sense of safety and security. Mula means “root” and adhara means “support” - this flow will root you down, and support you so you can rise up supported and strong.

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We will finish the class with some longer held restorative poses (during this section of the class Charlie may place bowls on you for some healing).

After we have settled into shavasana, Charlie will take over for a a beautiful Tibetan singing bowls meditation. These magical bowls are one of the strongest musical instruments for healing with sound therapy and vibrations. They are said to ease stress, promote relaxation, and help with healing - I have experienced this first hand!

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