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Schedule & Booking 

Connect to your inner peace

Yoga flow & Tibetan bowl meditation

With Andrea & Charlie 

Next Date TBC

South Farnborough Junior School, Cunnington Rd, Farnborough GU14 6PL

charlie with bowls and andrea in side strech pose

I am joining forces with the beautiful Charlie (Thyme with Charlie) to offer you a this workshop filled with peace, bliss and support in this mini 2 hour retreat.

 

£40, at South Farnborough Junior School, Cunnington Rd, Farnborough GU14 6PL

This session will start with a brief talk about Sahasrara (the crown eye chakra) and we will work through a level 1 Anusara yoga flow (led by myself), based on activating this seventh chakra. 

In Sanskrit, “thousand petaled” and represents a thousand-petaled lotus flower..

Ever feel a lack of focus, uncomfortable in your own skin or unconnected to the world around you?

 

Balancing this chakra helps you to mentally feel much more relaxed and clear-headed—helping you to feel more connected to yourself (physically in your body, and in your soul) and to the world around you.

Sounds good doesn't it!

The element of nature associated with Sahasrara chakra is thought, it is associated with inner wisdom and self knowledge. 

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We will finish the class with some longer held restorative poses (during this section of the class Charlie may place bowls on you for some healing).


After we have settled into shavasana, Charlie will take over for a a beautiful Tibetan singing bowls meditation.

 

These magical bowls are one of the strongest musical instruments for healing with sound therapy and vibrations.

 

Tibetan bowls are said to ease stress, promote relaxation, and help with healing - I have experienced this first hand!

Past Chakra Classes

You can buy the video of the past chakra yoga classes - Each Class is an hour and half of asana, finishing with a meditation 

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Chakra videos
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