Schedule & Booking
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Anusara yoga is a branch of hatha yoga that is uplifting and inspiring. This practice beautifully blends clear alignment instructions for poses with a positive life affirming philosophy - the classes will leave you feeling stretched, strengthen and relaxed physically, mentally and emotionally..
" Andrea’s Yoga classes are a great place to start if your new at Yoga or to continue and improve your practice if you have been doing it for years....
As a bonus:, when you book a block of classes (online or in person), or a five class pack, you automatically receive access to the pre-recorded the videos of those classes. These recording give you a chance to re-do a class, and it means you never need to worry about missing out on your yoga practice if you cant make a class.
"Andrea is a very patient kind and enthusiastic experienced teacher. Her passion for yoga shows in every lesson. - give it a go, but be warned you’ll enjoy it and get hooked" -Tracie -
Level 1 Classes To attend these classes you should ideally have a knowledge of the common poses and flows. These uplifting classes contain most fundamental asanas within the main postural classification, including warm ups, standing poses, forward bends, hip-openers, twists, inversions, backbends, hand balancing, supine poses, and of course savasana! .
"I have been to many yoga classes with many different yoga teachers & I keep returning to Andrea’s classes. She has boundless enthusiasm for the yoga she teaches and genuinely wants you to share the benefits it can bring you" -Justine -
These classes will introduce and refine the Anusara UPAs. There will be a strong emphasis on the importance of alignment in all postures, working at your own level to find ease & stability in your poses, helping to strengthen and build your yoga practice on and off the mat, and most importantly having some fun with it!
Level 1 Classes Times & Booking
Mondays1215-1310PM, The Hub Farnborough - Drop in or 5 class pack (remember you get the videos too with the pack & you save £ss on the drop in price)
Tuesdays 720-820PM, Online - New Block "A Night At The Movies" starts 8th June (bonus - videos included with blocks) - SOLD OUT
Thursdays 6-7PM, Shieling House Farnborough. New Block "A Night At The Movies" starts 10th June & runs for 6 weeks. SOLD OUT. (bonus - videos included with blocks).
Thursdays 720-820PM, Shieling House Farnborough. New Block "A Night At The Movies" starts 10th June & runs for 6 weeks. Drop in available. (bonus - videos included with blocks).
Andrea has lots of patience and a brilliant way of breaking down the poses that really helps you get them right. She also links in wonderful stories into her classes that tie in with whatever pose or sequence the class is based on.
- Leanne -
Restorative Yoga A class of deep relaxation, containing 30 mins of passive poses, using props, the focus is on ease and release. Anybody can participate, no matter what your fitness level.Following on there will be a 30 min guided Yoga Nidra, a guided meditation, promoting deep rest & relaxation. The next class will be on Wednesday 7th July 2021 8.15-9.15PM
"An hour with Andrea doing yoga is the best hour spent in my week. I truly look forward to the class. It leaves me feeling completely refreshed and zen like
- Amanda -
Beginners Couse These classes will teach you all the essentials you will need to begin your yoga journey or to deepen your existing yoga practice. They will give you the groundwork and confidence to attend regular classes or give you more understanding of common poses and flows. The classes will help you create body awareness, strength and tone, and also help you find calm & peacefulness in your everyday beautiful life! Currently this course is full - if you want more details about course content, and to be added to the waiting list to be the first to hear when I release dates for the next one, please sign up here.
" I loved Andrea’s beginners course. She gives very clear instructions so you can really understand what you are meant to feel in each position & her positivity & enthusiasm are great!"