Workplace Yoga Class
Time & Location
About The Event
There three options to choose from for yoga for your team;
1) Team Yoga - Sometimes in our working day we need a moment to pause, breath, move and
smile. These half hour sessions will give you that opportunity. You don’t need fancy yoga pants,
these sessions are designed so you and your team can do them in your work clothes, there is no
equipment or experience needed – sessions will be designed around what your team most want
out of them. You and your team just need to be at your desks (at home or in the office) and I’ll be
online to show you some simple moves and techniques that will help manage stress, stretch &
release those tight muscles we all get from sitting for far too long! This space in your working
week will give you and your team some much-needed time together, even as you continue to
work apart, helping to keep you motivated and positive.
2) Anusara Yoga class –These classes can be offered to your team as a one off or ongoing regular
slot. The classes will be pitched for Anusara level 1, so will be suitable and accessible for most
students with some prior yoga knowledge. Anusara classes include grounding breath work, a heart
theme, physical practice, meditation and savasana. In class, we will work towards goals to achieve
growth and change. I encourage my students not to get too attached to the result, happiness will not
come from creating the perfect W1, 2 or 3 , it’s about enjoying the journey, with all its highs and
lows, ups and downs, coming back week after week and seeing progress that bring the pleasure.
3) Anusara Restorative Yoga - restorative yoga gives true rest and rejuvenation. This gentle, restful
practice is all about slowing down and opening the body through passive stretching. I recommend
that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives.
Absolutely anybody can participate, no matter what your fitness level.
I will gently guide you through 30 minutes of the gentlest of poses, where you will hardly move at all
and then 30 minutes guided Yoga Nidra, a deeply relaxing form of meditation.