Sat, 27 Mar|
A class of deep relaxation, containing 30 mins of passive poses, using props, the focus is on ease and release. Anybody can participate, no matter what your fitness level. Following on there will be a 30 min guided Yoga Nidra, a guided meditation, promoting deep rest & relaxation.
Time & Location
27 Mar 2021, 10:00 – 11:00 GMT
About The Event
Anusara Restorative Yoga - restorative yoga gives true rest and rejuvenation. This gentle, restful
practice is all about slowing down and opening the body through passive stretching. I recommend
that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives.
Absolutely anybody can participate, no matter what your fitness level.
I will gently guide you through 30 minutes of the gentlest of poses, where you will hardly move at all
and then 30 minutes guided Yoga Nidra, a deeply relaxing form of meditation.