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Sat, 27 Feb


Teams Event

Restorative Yoga

A class of deep relaxation, containing 30 mins of passive poses, using props, the focus is on ease and release. Anybody can participate, no matter what your fitness level. Following on there will be a 30 min guided Yoga Nidra, a guided meditation, promoting deep rest & relaxation.

Registration is Closed
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Restorative Yoga
Restorative Yoga

Time & Location

27 Feb 2021, 10:00 – 11:00 GMT

Teams Event

About the event

Anusara Restorative Yoga - restorative yoga gives true rest and rejuvenation. This gentle, restful

practice is all about slowing down and opening the body through passive stretching. I recommend

that all of us should be doing Restorative yoga, as we all need this deep healing in our busy lives.

Absolutely anybody can participate, no matter what your fitness level.

I will gently guide you through 30 minutes of the gentlest of poses, where you will hardly move at all

and then 30 minutes guided Yoga Nidra, a deeply relaxing form of meditation.

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