Thu, 04 Mar | Online Course

Anusara Level 1/2 19:20 - 20:20

This yoga practice will create a steadiness that will help carry students through life’s challenges, on & off the mat. Rest assured we will have a lot of fun along the way! Bookings include videos of classes via my member site. Online with Teams Block Booking Drop in option with teachers consent
Registration is Closed
Anusara Level 1/2 19:20 - 20:20

Time & Location

04 Mar, 19:20 – 08 Apr, 20:20
Online Course

About The Event

Anusara is a branch of Hatha yoga that is inspiring and uplifting!

Anusara means “flowing with grace,” – both in the physical movement of the body but also spiritually by encouraging us to open up to the flow of life - “going with the flow,” or “following our hearts”. Anusara classes have a heart theme interweaved through then – inviting us to remember and celebrate that life in all its glorious forms is a gift.

There are precise physical alignment principles that make the practice suitable for students of all levels. These principles give students a blueprint(?) on how to align the body, heart and mind, bringing balance. The principles are used to allow individuals to develop their own unique alignment – it is not a one size fits all model.

There are over 250 poses included in Anusara Yoga but there are no set sequences.  Anusara classes include grounding breath work, a heart theme, physical practice, meditation and savasana.

The classes are a six-week block (each one can be attended on a drop in basis) and we work towards goals to achieve growth and change. I encourage my students not to get too attached to the result, happiness will not come from creating the perfect W1, 2 or 3 , it’s about enjoying the journey, with all its highs and lows, ups and downs, coming back week after week and seeing progress that bring the pleasure.

Registration is Closed