Anusara Level 1 19:20 - 20:20
Thu, 28 Jan
|Online Course
This yoga practice will create a steadiness that will help carry students through life’s challenges, on and off the mat. And rest assured we will have a lot of fun along the way! Online with Teams Block Booking Drop in option with teachers consent
Time & Location
28 Jan 2021, 19:20 – 25 Feb 2021, 20:20
Online Course
About the event
Anusara is a branch of Hatha yoga that is inspiring and uplifting!
Anusara means “flowing with grace,” – both in the physical movement of the body but also spiritually by encouraging us to open up to the flow of life - “going with the flow,” or “following our hearts”. Anusara classes have a heart theme interweaved through then – inviting us to remember and celebrate that life in all its glorious forms is a gift.
There are precise physical alignment principles that make the practice suitable for students of all levels. These principles give students a blueprint(?) on how to align the body, heart and mind, bringing balance. The principles are used to allow individuals to develop their own unique alignment – it is not a one size fits all model.
There are over 250 poses included in Anusara Yoga but there are no set sequences. Anusara classes include grounding breath work, a heart theme, physical practice, meditation and savasana.
The classes are a six-week block (each one can be attended on a drop in basis) and we work towards goals to achieve growth and change. I encourage my students not to get too attached to the result, happiness will not come from creating the perfect W1, 2 or 3 , it’s about enjoying the journey, with all its highs and lows, ups and downs, coming back week after week and seeing progress that bring the pleasure.