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Warrior Workshops - Anusara Yoga Classes
Farnborough, Livestream & On Demand
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Three Week Course Saturdays 10:00-11:15am
Date TBC
Shieling House,GU14 7QU
Or Attend Via Livestream
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£37.50 For The Three Week Course
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This course will give you a greater understanding of these commonly used warrior poses to develop your knowledge and practice..
You will find out the story that lies behind them and how it can have relevance for your life today.
Or If your yoga practice has fallen by the wayside lately, and you are thinking about getting back on your mat & you want to re-introduce yourself to yoga classes, these will be perfect for you.
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Three beautiful Anusara yoga classes to really hone your knowledge of these strong, beautiful, challenging poses.
Ever heard the instruction "Turn your hips to the front of the mat in Warrior 1" & thought "Nope my hips don't work like that!" I've certainly been there!
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On this course
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We will be breaking down & working with the warrior poses (1, 2 & 3) ​​
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We will use the Anusara UPAs to build a full body understanding of what needs to happen to make these poses feel joyful
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We will build on the knowledge you have of the basic flows and deepen your practice.​
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I will tell you the ancient story of the origin of the poses...A love story of sorts...
"Andrea uses ancient stories to guide you through class & shows you how those stories are relatable to our everyday lives now. Insightful and fun, definitely give it a go." - Justine
The physical benefits of yoga such as;
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Increased mobility and flexibility
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Core strength
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Greater body awareness​
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don’t just disappear when we step off the mat.
We carry these benefits & more with us all day, and they enhance every moment to come...
So lets practice together so you can start to feel this ease of life.
Anusara yoga is a branch of hatha yoga that is uplifting and inspiring.
This practice beautifully blends clear alignment instructions for poses with a positive life affirming philosophy.
"Andrea really breaks down and explains the poses and movements so that you can feel everything working. And creates lovely creative class themes" -Helen-
Three Week Course 10-115am Starting Sat 26th Feb 2022
Three 75 min in person classes designed to:
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Develop your existing practice
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Strengthen your confidence and yoga knowledge​​
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Feel comfortable in your body and your abilities
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Find joy in movement
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Build on your meditation practice
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To have fun!
You'll Get
The course will:
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Take things steady, breaking down these foundational warrior poses and learning how to adapt them to suit you
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Give you a deeper understanding of the meaning behind the poses
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​Help you create body awareness, strength and tone
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​Help you find calm & peacefulness in your everyday beautiful life!
Bonuses
When you book the transition course, you will;
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Receive access to the pre-recorded the videos of those classes
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​You can redo a class & it means you never need to worry about missing out on your yoga practice if you can't make a class
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Livestream Class option - you can attend online if you can't attend in person (if eg you are self isolating)
So if you want to develop your practice further OR if you've fallen off the ‘yoga wagon’, (don’t worry, it happens to most of us at some point), this is the opportunity to really delve deep into these poses or to get back on that wagon!
Whatever the reason for your break (and we’ve all had some good reasons lately!) it can feel a little daunting to get started again
Or if you are looking to really enhance your regular practice while learning some yoga myths then come along to this fun friendly course
If you have any questions then
If you wish to just purchase the videos to classes so you can practice them in your own time then you can purchase them as a bundle for £22.50 for all three videos!
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